We have long been accustomed to the fact that vitamins are an essential element that ensures the normal functioning of the body. Their lack leads to the appearance of various diseases, vulnerability to infections, the negative development of chronic ailments, and even to the loss of visual appeal.
In the human body, experts distinguish the nervous system among the most important systems. Its task is to regulate almost all functions, as well as to control the vital activity of the organism as a whole. The nervous system is made up of many organs. This is the brain (both spinal and cerebral), directly the nerves, nerve roots and nodules (ganglia). Like any other human organ, they need prevention, maintenance of normal work and recovery.
Why is prevention necessary for the normal functioning of the nervous system?
If the nervous system begins to deteriorate, the whole organism suffers. Clear consciousness, coordination of movements, functioning of all organs - all this is a consequence of the normal functioning of the nervous system. Timely prevention is the best option for maintaining normal activity.
The human body acts like a complex mechanism. The interaction of various trace elements and substances supports the immune system. Failures in this process immediately affect health, including the state of the nervous system. Among the main reasons for such failures:
- Intoxication as a consequence of colds and viral diseases. If preventive measures are not taken, the nerve cells will be damaged.
- Low content of amino acids that are involved in the transmission of nerve impulses from cell to cell. This often happens with poor diet, vegetarianism and diet. The resulting vitamin deficiency leads to negative consequences.
- Lack of oxygen for energy production by mitochondria. This leads to a slowing of the speed of the nerve cells. These problems are usually manifested by diseases of the respiratory system or anemia.
In addition, chronic stress is a real "enemy" of the nervous system, resulting in malfunctions in the hormonal and cardiovascular systems, organs of the gastrointestinal tract, the development of ulcers and a general decline in immunity.
Specialists have developed a number of preventive measures to prevent unfavorable development of the situation. You can increase the oxygen content in your blood with daily walks. An effective anti-stress drug is to increase the production of endorphins that strengthen the nerves. For that, it is desirable to normalize sleep, change activities more often, do sports and, of course, it is necessary to take vitamins.
Vitamins to support brain activity
In order to support the functioning of the nervous system, as well as other organs, vitamins are necessary. This is a simple and affordable way for almost everyone to maintain immunity as well as brain activity. However, it is necessary to clearly understand the purpose of the drugs and their dosage. Only in this way will they benefit, not harm.
Thus, nicotinic acid (or vitamin B3) is needed to stimulate brain activity. If its content is insufficient, the person suffers from constant fatigue and memory problems. In addition to pharmaceutical preparations, this substance can be obtained from nuts, milk and dairy products.
Tocopherol acetate (or vitamin E) protects against degenerative brain damage. It is an excellent prevention of Alzheimer's disease, a good way to strengthen blood vessels. With a lack of tocopherol acetate in the body, mood swings, increased irritability, and poor memory are noticed. You can get this substance by consuming nuts, eggs, liver, fresh spinach.
Calciferol (or vitamin D) has a special effect on the brain and the entire nervous system. Its deficiency is associated with poor absorption of phosphorus and calcium, and therefore leads to problems with teeth and bones. But the main thing is that calciferol helps the supply of brain cells with oxygen and reduces the probability of the appearance of atherosclerotic plaques in the vessels. The highest content of this substance contains eggs, caviar and fish oil, animal oil.
Those who care about maintaining the immune system are well aware of retinol (or vitamin A), which activates the brain. Its deficiency is filled with lethargy, weakness, insomnia and visual impairment. The peculiarity of this substance is that it is well absorbed only in combination with fats. It contains a high content of carrots, dried apricots, butter, fish oil, beef.
Involvement of the nervous system in maintaining immunity
It is necessary to take vitamins to restore and strengthen the nervous system only after an examination by a doctor. Problems in its functioning can significantly complicate life and negatively affect professional activities.
To be convinced of this, it is enough to consider the consequences of thiamine (or vitamin B1) deficiency. Concentration and learning ability in a person decreases. Symptoms include memory problems, poor sleep, crying, persistent irritability, and coordination problems. Thiamine can be obtained not only from drugs, but also by eating beef, algae, cereals, peas, eggs.
Cyanocobalamin (or vitamin B12) is an excellent natural antioxidant. Effectively supports the immune system, alleviates the negative impact of various environmental factors. Regular consumption of cyanocobalamin is necessary to repair neurons if they have been previously damaged. In addition, B12 restores sleep, relieves irritability and fights dizziness. Its deficiency sometimes leads to hallucinations. The body needs to prevent the lack of this substance, so it is recommended that you include milk, eggs, seafood, fish in your menu.
You should also eat prunes, seeds, cabbage and lots of nuts. They have a fairly high content of pyridoxine (or vitamin B6), which supports brain activity and fights chronic fatigue. However, it should be borne in mind that an overdose is possible, which threatens hyperactivity and nervousness.
And, of course, immunity cannot be maintained without the use of ascorbic acid. Vitamin C is an effective drug for creating anti-stress hormones and improving brain activity.